My Top 5 Supplements for women over 40
It’s International Women’s Day as I write this, so, I’m dedicating this blog to help women cut through the maze of supplements and make the best choices that will support your health at this time in your life. Let’s take a look at why supplements can be necessary. Do women need to supplement? There are […]
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My Top 5 Supplements for Women over 40 PODCAST
In today’s podcast, I talk about why we need supplements. Where to get the best supplements from. How these 5 supplements will help you live a more comfortable 40. Do women need to supplement? There are several important reasons why you may be lacking certain nutrients in your diet. Our soils are severely depleted of […]
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Why Magnesium Is So Important To Our Health
In this podcast, I talk about… Why I so commonly recommend magnesium supplements, why it’s so important to our health, why we get depleted of it, and its uses to the body. No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes […]
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