The stress effect on digestion, weight, hormones and sleep | Part 1 PODCAST
Why does stress effect my digestion, weight, hormones and sleep? April is Stress Awareness month. We all recognise that stress is the curse of the modern age and that it is “not a good thing” to experience day to day. But do you fully understand the impact that stress has throughout your body? In this […]
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Why does Stress and Cortisol affect my digestion, my weight, my hormones, sleep and more
In today’s podcast, I talk about… How does stress affect my body? What effects do little or big amounts of stress have? When does cortisol take effect? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and […]
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