The Best Probiotic Foods to Support your Gut Health PODCAST
The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in your own gut than there are people in the World. The more we learn about the role the gut microbiome plays in our overall mental and physical health, the more […]
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The 14 Day Gut Cleanse That Actually Works
A quick search on the internet can find some fantastical claims and programs when what you need is simply a 14 day cleanse that actually works. I’ve worked as a dedicated nutritional therapist and naturopath for over 10 years and I specialise in gut health and digestive issues. When I develop a gut cleanse program, […]
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Why I created a low cost video course for Relief of IBS Symptoms
Why I created a low-cost video course for Relief of IBS Symptoms IBS (Irritable Bowel Syndrome) can be debilitating, embarrassing and mentally draining. And poor gut function can have a profound impact on your mental wellbeing, skin health and many other health conditions. Background According to the NHS (UK), IBS is usually a lifelong problem […]
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