Protein, How Much Do You Need? PODCAST
In this episode, Caroline explores the often overlooked yet crucial macronutrient – protein. She shares insights on how to determine your personal protein needs based on your lifestyle and provides practical tips on boosting your daily intake. Tune in to delve deeper into the world of protein and its significance in promoting holistic health. Your […]
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Protein, How much do you need?
In our bustling lives, it’s easy to overlook the fundamentals that underpin our well-being. One such fundamental is the humble yet mighty macronutrient – protein. In my live video, I delved into the importance of protein, not merely as a nutritional requirement but as a cornerstone for a holistic health approach. Here’s a gist for […]
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