The Best Probiotic Foods to Support your Gut Health PODCAST
The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in your own gut than there are people in the World. The more we learn about the role the gut microbiome plays in our overall mental and physical health, the more […]
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My Top 5 Supplements for Women’s Health PODCAST
The Best Supplements for women Having recently run a Ladies Retreat Day where we explored all aspects for long-lasting health – and as it’s International Women’s Day this week, I decided it is a good time to revisit the best supplements to take for women’s health. The supplementation market is huge, so how do you […]
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Why Naturopathy is key to a healthy life PODCAST
Why Naturopathy is key to a healthy life Last week I ran my first lady’s luxury naturopathic nutrition retreat day which was a huge success. The theme for the day was how to live your best life in your 40s and beyond, using the tools and techniques I have incorporated into my lifestyle. This is […]
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