How to eat out this Christmas whilst maintaining good habits PODCAST
How to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain . But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and […]
Continue reading
Type 2 Diabetes : Understanding and Minimise Your Risk on World Diabetes Day PODCAST
Type 2 Diabetes is on the increase. World Diabetes Day In light of World Diabetes Day, it’s crucial we address this escalating global issue, especially its impact in the UK. According to Diabetes UK, an estimated 5 million people in the UK are living with diabetes, many undiagnosed. A large proportion of these cases are […]
Continue reading
Eating Pomegranates for Optimal Gut Health PODCAST
Pomegranates for Optimal Gut Health November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to support gut health. When we think about health, we must consider the health of the gut. We cannot create a healthy environment if the gut health is impaired in any […]
Continue reading