Everything you need to know about FODMAPS
In today’s podcast, I talk about FODMAPS… What is it? How is it beneficial for you? Why I don’t recommend it, long term? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, […]
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Why National Eye Health Week is so important to me
21st -27th September 2020 is National Eye Health Week. Despite being fit and healthy, after two major eye health scares in the past five years I thank my lucky stars that I still have my eyesight. 2 million people in the UK are living with sight loss, that is severe enough to have a significant […]
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Migraine – A Holistic Approach To Dealing With This Condition
Although there are many different symptoms suffered by those that are unfortunate to have migraines, for many of us put simply it’s a very, very bad pain in your head, which can last for several hours or longer and can build up over hours too. It’s a debilitating condition for sufferers and is more prevalent […]
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