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Nutrition tips to maintain your weight over Christmas

Nutritional therapist and naturopath Caroline Peyton shares tips about eating sensibly over Christmas . Caroline helps people with a range of issues, is a specialist in gut health and runs a Facebook group for women over 35 to live happier, healthier lives. By nutritional therapist Caroline Peyton of Peyton Principles. Caroline runs clinics in Swindon […]

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“Wherever Possible Aim to Eat Largely Natural Foods”

This article first appeared in Natural Way Ever wondered what nutritional advice a nutritional therapist would give? We caught up with Caroline Peyton to find out. She’s a nutritional therapist and naturopath who has run her health clinic Peyton Principals (peytonprinciples.com) for the last ten years.  She gave us advice and told us all about […]

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I was featured in another Daily Express article: The food item that could be making Arthritis worse!

I’m absolutely thrilled The Daily Express asked me for my expertise on diet and the food items that could make Arthritis worse. Arthritis is more common than people think, affecting more than 10 million people in the UK. But many don’t realise that by making some healthy lifestyle choices they can ease symptoms. I’ve attached […]

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