Ten Steps to a Strong Immunity Part 2
Immune Health. Continuing the second part of my nutrition and lifestyle naturopathic approaches to support your immunity. Step 6: The restorative power of sleep Increasingly scientists are discovering how powerful sleep is to your overall health. Sleeping 7-8 hours per night is associated with healthy ageing. And your immune system relies on good quality sleep […]
Continue reading
Ten Steps to a Strong Immunity Part 1
Immune Support. I write this at the time of the Covid-19 pandemic when we fear a new and novel virus that has the ability to infect many and potentially kill many thousands of people. The fear is generated when we feel we have no control over the situation. It’s understandable as very little that is […]
Continue reading