How you can optimise your health, happiness and wellbeing
It’s World Wellbeing Week so there’s no better time than now to put your wellbeing centre stage and find out how you can optimise your health, happiness and wellbeing. After the year we’ve all had, there is an even greater need to make your wellbeing a priority. Whether you are an individual, employee or employer, […]
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Why Movement not exercise is the key to good health
In today’s podcast, I talk about… Movement. Why exercises are not the key to good health. How we need to move more each day to better ourselves. Movement or exercise, or both? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes […]
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