Ladies- Foods you should eat to help keep your hormones in balance
Ladies- Foods you should eat to help keep your hormones in balance From the time of your mid to late thirties, your hormones will start to change. There are three distinct phases known as the peri-menopause, menopause and post menopause. Hormonal changes are more subtle to begin with and become more pronounced through the menopausal […]
Continue reading
Foods you should eat to help keep your hormones in balance PODCAST
In today’s podcast, I talk about hormonal advice for girls and women and foods you should eat to help keep your hormones in balance. What you eat makes a difference. From the time of your mid to late thirties, your hormones will start to change. There are three distinct phases known as the peri-menopause, menopause […]
Continue reading
Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms PODCAST
In today’s podcast, I talk about why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure. We are awash with man-made chemicals. Some of these chemicals are known to act as endocrine disruptors- negatively influencing the body’s own hormonal response, especially with oestrogen. Since the post-war period in the […]
Continue reading