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My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST

In today’s podcast, I talk about 5 really important tips that will really help with your mental and physical health. If you want to hear my take on this or other health topics then listen to the podcast or watch my videos on facebook and youtube. Top 5 simple tips to help your mental health […]

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Nutrition tips to maintain your weight over Christmas

Nutritional therapist and naturopath Caroline Peyton shares tips about eating sensibly over Christmas . Caroline helps people with a range of issues, is a specialist in gut health and runs a Facebook group for women over 35 to live happier, healthier lives. By nutritional therapist Caroline Peyton of Peyton Principles. Caroline runs clinics in Swindon […]

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