How a Healthy Gut Supports a Healthy Brain PODCAST
In today’s podcast, I talk about… How the gut health is related to the brain’s health. How to fight depression. Let’s talk about mental health. No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on […]
Continue reading
How a healthy gut supports a healthy brain and how to achieve both
Gut and brain are connected and support each other, that’s why it’s so important to keep them healthy. World Mental Health Day is a growing global movement celebrated on 10th October each year. The past 18 months have been particularly difficult for just about everyone. It’s crucial that we find solutions to our mental health […]
Continue reading