Why Intermittent Fasting is good for gut health PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why intermittent fasting is good for your gut health. If you want to hear my take on nutritional values and what’s being said on the news about them then watch my latest video or listen to the […]
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Intermittent Fasting – how to do this “my healthy way” PODCAST
In today’s podcast, I talk about what intermittent fasting is. How to do intermittent fasting. Things to know before you start doing intermittent fasting. Intermittent fasting has become trendy and popular in recent years as people adapt this style of eating to lose weight. There are many studies that show spending time in a fasted […]
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