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Tips on Eating Healthily in a Pandemic

Article first appeared in TotalSwindon Nutritional therapist Caroline Peyton is offering some useful tips for everyone around eating healthily in a pandemic. A qualified naturopath, Caroline has run her clinics in the South West for ten years helping people improve their lives through nutrition and healthy eating. Approaching Christmas & New Year… She said: “As we […]

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Ten Steps to a Strong Immunity Part 2

Immune Health. Continuing the second part of my nutrition and lifestyle naturopathic approaches to support your immunity. Step 6: The restorative power of sleep Increasingly scientists are discovering how powerful sleep is to your overall health. Sleeping 7-8 hours per night is associated with healthy ageing. And your immune system relies on good quality sleep […]

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