Good nutrition can help students succeed during exams PODCAST
How to stay calm during exams: Tips on how to help young people during their examinations by taking nutrition seriously. Studying for exams is a stressful time, with long hours spent trying to absorb as much information as possible. As parents, we wish to provide as much emotional support as we can, but it is […]
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How to choose your meals wisely to avoid the dreaded Christmas weight gain PODCAST
In today’s podcast, I talk about how to get in 2022 healthier than you were in 2021. Simple steps to take in order to prevent weight gain. How much to eat at the Christmas and New Year parties. How to choose your meals wisely to avoid the dreaded Christmas weight gain “It’s the most wonderful […]
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How to Optimise Your Health, Happiness & Wellbeing
In today’s podcast, I talk about… How can you take care of yourself? How to be happy in the world we live. Five simple things you need to do that will help your wellbeing. No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the […]
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