How to choose your meals wisely to avoid the dreaded Christmas weight gain PODCAST
In today’s podcast, I talk about how to get in 2022 healthier than you were in 2021. Simple steps to take in order to prevent weight gain. How much to eat at the Christmas and New Year parties. How to choose your meals wisely to avoid the dreaded Christmas weight gain “It’s the most wonderful […]
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How to Optimise Your Health, Happiness & Wellbeing
In today’s podcast, I talk about… How can you take care of yourself? How to be happy in the world we live. Five simple things you need to do that will help your wellbeing. No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the […]
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