how to stay healthy during the holidays Archives

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Top Nutrition Tips for Healthy Eating at Christmas

Top Nutrition Tips for Healthy Eating at Christmas It’s easy to overlook simple things you can do during the Christmas festivities to help you stay on track with your healthy habits. Of course, there will be days when you over indulge, but that doesn’t mean the whole Christmas period is a right off! I know […]

Top Tips For Healthy Eating At Christmas PODCAST

In this podcast, I talk about the holidays and how we can stay healthy even though there is so much unhealthy food. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. It’s easy to overlook simple things you can do during […]