Top Tips for Optimal Hydration PODCAST
Just how much fluid should we drink each day? I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid? I decided it was time for a fresh look at fluid choices, how to stay hydrated and provide sensible advice you […]
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Top Tips for Optimal Hydration
I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid? I decided it was time for a fresh look at fluid choices, how to stay hydrated and provide sensible advice you can easily implement into your day to day lives. […]
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Water… just how much should you drink for optimal health
In today’s podcast, I talk about… How important water is for our body. How much you should drink every day. Why it’s better to drink water than other liquids. No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great […]
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