how can i be metabolically healthy Archives

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Nutrition in the News – Metabolic Health

What is metabolic Health and how can we achieve it? There is too much focus on calories and weight per se. Metabolic health is far more meaningful. To be metabolically healthy means that you choose foods and eat in a way that reduces your risk of conditions such as obesity, type 2 diabetes, heart disease, […]

Nutrition in the News – Metabolic Health PODCAST

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on metabolic health. If you want to hear my take on nutritional values and what’s being said on the news about them then watch my latest video or listen to the podcast. To be metabolically healthy means that […]