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Ditch the Diet. Lose Weight the Healthy Way

By Caroline Peyton of Peyton Principles. Caroline is a qualified nutritional therapist and naturopath with clinics in Swindon and the Cotswolds. Her business celebrated its 10th anniversary in 2020. She’s a specialist in supporting women in menopause and in gut health and digestive issues. She’s appeared in the Daily Express, The Lady and many more […]

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Tips on Eating Healthily in a Pandemic

Article first appeared in TotalSwindon Nutritional therapist Caroline Peyton is offering some useful tips for everyone around eating healthily in a pandemic. A qualified naturopath, Caroline has run her clinics in the South West for ten years helping people improve their lives through nutrition and healthy eating. Approaching Christmas & New Year… She said: “As we […]

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I was featured in another Daily Express article: The food item that could be making Arthritis worse!

I’m absolutely thrilled The Daily Express asked me for my expertise on diet and the food items that could make Arthritis worse. Arthritis is more common than people think, affecting more than 10 million people in the UK. But many don’t realise that by making some healthy lifestyle choices they can ease symptoms. I’ve attached […]

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