Is drinking coffee the secret to a healthy gut? PODCAST
Is coffee good for gut health? Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This follows the media interest in the announcement that coffee is good for your gut. So did I agree? The scientists behind the Zoe app and study have discovered that those […]
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Why I Recommend Stewed apple for gut health PODCAST
Stewed apple for gut health I came across stewed apple as a way to nurture and nourish the gastrointestinal tract several years ago, and I frequently recommend it to my clients who experience irritable digestive discomfort, especially to those that need a quick and easy way to calm the gut. Listen now to find out […]
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Is FODMAP good for your gut health? PODCAST
FODMAP: is it really good for your gut health? FODMAP is a dietary approach to support gut health and a popular and well known choice. And for those suffering with common digestive symptoms like bloating, pain, cramping and diarrhoea, it can provide fantastic relief. It seems obvious that if it provides symptom relief then it […]
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