Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust PODCAST
Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. “Spring forward […]
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Daylight Saving: How time changes affect our health, plus simple tips to help your body adjust
Daylight Saving Restoring Equilibrium. It’s that time of the year again where the Daylight Saving time change can negatively affect our health. Let’s look at why plus simple tips to help your body adjust. Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring […]
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Is drinking coffee the secret to a healthy gut? PODCAST
Is coffee good for gut health? Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This follows the media interest in the announcement that coffee is good for your gut. So did I agree? The scientists behind the Zoe app and study have discovered that those […]
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