Cholesterol Archives | Peyton Principles

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Fabulous Fats! Why some are essential for health especially our gut Peyton Blog

Fabulous Fats! Why some are essential to our health and gut.

Poor fats. They’ve been demonised since the 1970s and many people fear them. Or are confused about them. I’d like to set the record straight that we should learn to love them again. No time to read the blog? Watch my Live Video on Fabulous Fats or listen to the Podcast! Or Listen to the […]

Fabulous Fats! Why some are essential for health especially our gut Podcast

Why some fats are essential for our health

In today’s podcast, I talk about… Why are people afraid of fats? Are there good fats? Which are good and which are bad? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, […]

Let’s talk about Cholesterol

In today’s podcast, I talk about… Why cholesterol gets a bad reputation and why we need it in our body. No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and […]