Is a vegetarian diet bad for your bones? PODCAST
In this podcast, I talk about the latest Nutrition in the News. Is a vegetarian diet bad for your bones? A new study published in August 2022 found that women who followed a vegetarian diet had a 33% higher risk of a hip fracture compared to meat eaters. (Source: https://www.sciencedaily.com/releases/2022/08/220810210326.htm ) Before my female vegetarian followers […]
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Nutrition in the News: Is a vegetarian diet bad for your bones?
Is a vegetarian diet bad for your bones? A new study published in August 2022 found that women who followed a vegetarian diet had a 33% higher risk of a hip fracture compared to meat eaters. https://www.sciencedaily.com/releases/2022/08/220810210326.htm Before my female vegetarian followers and clients become upset that this is not representative, let me provide my […]
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Is Vitamin D supplementation necessary now?
In today’s podcast, I talk about… Are you at risk of deficiency? Why is Vitamin D necessary for our body’s health? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health […]
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