Is Vitamin D supplementation necessary now?
In this video blog I’m taking a look at whether Vitamin D supplementation is necessary and what benefits you can get from supplementing this powerful vitamin. Are you possible deficient in Vitmain D and why and when should you add supplements to your diet? I answer all these questions and more in my video. Let’s […]
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Is Vitamin D supplementation necessary now? PODCAST
In today’s podcast, I talk about… Are you at risk of deficiency? Why is Vitamin D necessary for our body’s health? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health […]
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Is a vegetarian diet bad for your bones? PODCAST
In this podcast, I talk about the latest Nutrition in the News. Is a vegetarian diet bad for your bones? A new study published in August 2022 found that women who followed a vegetarian diet had a 33% higher risk of a hip fracture compared to meat eaters. (Source: https://www.sciencedaily.com/releases/2022/08/220810210326.htm ) Before my female vegetarian followers […]
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