Seven reasons why Rice is Beneficial to your health PODCAST
In this video, I talk about why rice is important in your diet and why you shouldn’t be afraid of it. If you want to hear my take on nutritional values and what’s being said on the news about them then watch my latest video or listen to the podcast.
As it’s National Rice Week (12th– 18thSeptember 2022) I thought I’d look at all the health benefits we derive from eating rice.
Rice is a starchy carbohydrate and as most of you know, I frequently talk about the importance of balancing blood sugar for good health. So, how can a starchy food relate to good health? Let me explain all the wonderful ways rice is beneficial, the types to choose and how to eat rice without upsetting your delicate blood sugar balance.
Rice is the staple food for over half the World’s population, and there are many types to choose from. It is mostly starch with almost 30g of carbohydrate in a typical 100g portion. In recent years with such a rapid increase in Type 2 diabetes especially in the Western World, there is a real focus to lower our intake of starchy food.
I am going to challenge the perception that rice should be avoided due to its multiple health benefits.
You can read the blog here → https://www.peytonprinciples.com/blog/is-a-vegetarian-diet-bad-for-your-bones/
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
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Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
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