Nutrition in the news YT Thumbnail - Vitamins D, K and C (1)

Nutrition in the News – Vitamins D, K and C

Watch my Video Blog on the latest Nutrition in the News ↑. In this episode, I look at Vitamins D,K & C.

How to support Bone Health: The role of Vitamins K2 and D3 together

Not only is each beneficial on its own but, when combined, they create a type of synergy that provides even greater health effects.

Vitamin D helps support bone health, in part, by aiding in the absorption of calcium from the gut and into the bloodstream.

Vitamin K2 is found in leafy green vegetables, fermented soya, egg yolk, liver and cheese.
Vitamin D- sunlight!
Watch my video blog above to find out more!

Vitamin C, deficiency signs and food sources

It has many vital jobs in keeping our bodies healthy. It helps to maintain healthy skin, blood vessels, bones and cartilage as well as helping with wound healing and immunity. It’s an important antioxidant scavenging free radicals that damage cells.
Vitamin C deficiency, or scurvy was more or less eradicated in the past century but cases have doubled in last 10 years!
Sources: Dark Green Leafy Vegetables, Peppers, kiwi fruit, parsley, watercress, berries, tomatoes, citrus, peas

Watch my video blog above to find out more!

Need help or advice? Book a free Discovery Call

If you suffer any symptoms you can’t resolve or you are unsure about your diet and health, why not book a free discovery call? Simply visit www.peytonprinciples.com, or email caroline@peytonprinciples.com

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Looking for an Appointment?

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Again, thanks for reading.

Keep your eye out for more articles and Peyton Principles in the media.

Caroline

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.