Nutrition in the News: Plant based soy rich diet may help prevent hot flushes PODCAST

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why a soy rich diet may help prevent hot flushes. If you want to hear my take on nutritional values and what’s being said on the news about them then watch my latest video or listen to the podcast.

Nutrition in the News: Plant based soy rich diet may help prevent hot flushes

This is the finding of a new study published October 2022 by the North American Menopause Society, albeit in a small study of just 84 post-menopausal women.

Those that followed the special diet over 12 weeks reported a decrease in moderate to severe hot flashes by 88% compared to a 34% reduction in the control group.

Hot flashes can cause severe discomfort and embarrassment and many women struggle to find relief, so these results are encouraging. Let’s explore why the diet was so beneficial to these women.

Listen now to find out more. ↑

You can read the blog here → https://www.peytonprinciples.com/blog/is-a-vegetarian-diet-bad-for-your-bones/

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.