Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body? PODCAST

In this podcast, I talk about weather plant based meat is better than animal meat for lowering inflammation in the body. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body? Apparently not!

On 23^rd September 2022 the Journal of Nutritional Science published the results of a small size clinical study comparing the outcome on inflammatory markers when following a plant based meat diet to an animal meat diet.

And the results were not what the authors of the study were expecting; as the report stated, “these results do not support our hypothesis that biomarkers of inflammation would improve during the plant-based meat diet”.

Let’s explore the details and why I believe the plant based meat did not deliver the improved scores they were expecting.

Listen now to find out more. ↑

You can read the blog here → https://www.peytonprinciples.com/blog/is-a-vegetarian-diet-bad-for-your-bones/

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.