My Top 5 Supplements for Women’s Health PODCAST
The Best Supplements for women
Having recently run a Ladies Retreat Day where we explored all aspects for long-lasting health – and as it’s International Women’s Day this week, I decided it is a good time to revisit the best supplements to take for women’s health. The supplementation market is huge, so how do you know what to take and are they worth the expense?
As a judge for the supplement category at last year’s Nourish Awards and as a recipient of many supplement samples to try, I am fully aware of the sheer range of products. Let me help you navigate this complex subject.
You can read the blog here → https://www.peytonprinciples.com/blog/top-supplements-for-women/
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
Helping people live happier, healthier more active lives.
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