Love Your Liver: 10 foods you can add to your diet to cleanse your liver PODCAST

In this podcast, I talk about why you should love your liver and which are the 10 food groups that support your liver. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

Here are 10 foods you can add to your diet to cleanse your liver.

Garlic

Garlic contains selenium, a mineral that helps to detoxify the liver. It also has the ability to activate liver enzymes that can help your body naturally flush out toxins.

Citrus Fruits

Fruits like grapefruit, oranges, limes and lemons all support the liver’s cleansing ability. Even consumed in small amounts, citrus fruits help the liver to produce the detoxifying enzymes that flush out pollutants.

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Listen now to find out more. ↑

You can read the blog here → https://www.peytonprinciples.com/blog/is-a-vegetarian-diet-bad-for-your-bones/

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.