Is gluten intolerance just a fad? PODCAST

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on if gluten intolerance is a real thing and whether you should reduce your gluten intake. If you want to hear my take on nutritional values and what’s being said on the news about them then watch my latest video or listen to the podcast.

For years, many of those working in the “health sector” whether professionally trained or not, strongly advised avoiding gluten rich foods. It became a trend that gluten was “bad for you” without any firm evidence to back it up.

But in recent years, more and more evidence points the fact that gluten is not a friend to the human gut or body. This article explains how gluten may be damaging to your health and how to manage your food choices, so gluten is not a main ingredient in your daily diet.

Listen now to find out more. ↑

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.