Is a vegetarian diet bad for your bones? PODCAST
In this podcast, I talk about the latest Nutrition in the News.
Is a vegetarian diet bad for your bones?
A new study published in August 2022 found that women who followed a vegetarian diet had a 33% higher risk of a hip fracture compared to meat eaters. (Source: https://www.sciencedaily.com/releases/2022/08/220810210326.htm )
Before my female vegetarian followers and clients become upset that this is not representative, let me provide my perspective of the findings and how you can ALL optimise your bone health, especially in later life when the risk of bone fractures increases after the menopause.
You can read the blog here → https://www.peytonprinciples.com/blog/is-a-vegetarian-diet-bad-for-your-bones/
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Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
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