Intermittent Fasting – how to do this “my healthy way” PODCAST
In today’s podcast, I talk about what intermittent fasting is. How to do intermittent fasting. Things to know before you start doing intermittent fasting.
Intermittent fasting has become trendy and popular in recent years as people adapt this style of eating to lose weight. There are many studies that show spending time in a fasted state delivers many health benefits, but I prefer a simpler way to reach your weight and health goals.
Traditional Intermittent Fasting (IF) is a restricted calorie intake consumed within a specified window (usually a maximum of 8 hours). The advice given is often to consume less than 25% of your usual calorie intake (approx. 500 calories is often touted as the goal).
This is a very low calorie intake and can be hard to follow with a busy working life or with social engagements.
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A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver wellbeing in the workplace workshops.
Helping people live happier, healthier more active lives.
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