How to eat out this Christmas whilst maintaining good habits PODCAST
How to eat out this Christmas whilst maintaining good habits
Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain .
But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain.
Listen now to find out more. ↑
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
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Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
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