How to choose your meals wisely to avoid the dreaded Christmas weight gain PODCAST
In today’s podcast, I talk about how to get in 2022 healthier than you were in 2021. Simple steps to take in order to prevent weight gain. How much to eat at the Christmas and New Year parties.
How to choose your meals wisely to avoid the dreaded Christmas weight gain
“It’s the most wonderful time of the year” sang Andy Williams, but for many people the Christmas season comes with January consequences of carrying quite a few extra pounds that seem to take for ever to shift. Let’s understand what’s probably happening and what you can do to avoid the pitfalls.
After the non-event that last Christmas was, I can already see that people are determined to ensure they meet up with friends and colleagues. I think Christmas events started earlier this year and are running right up to Christmas. Last Saturday I took the train to London, and it was heaving with families and couples off for weekend breaks and to West End shows. This week alone, I have three Christmas “dos”.
So how do I – and how can you – avoid letting your good habits go so that you start January 2022 in pretty much the same shape that you left 2021?
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A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver wellbeing in the workplace workshops.
Helping people live happier, healthier more active lives.
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