How to avoid excess alcohol this Christmas PODCAST

In today’s podcast, I talk about what is the impact of alcohol on our health? Why you need to go easy on alcohol these holidays. Weight gain from alcoholic drinks.

How to avoid excess alcohol this Christmas??

Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of December. After a busy, uncertain, stressful year and especially after missing out on Christmas celebrations ion 2020, it’s tempting to think “what the hell…”. But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable. An extra glass here and there all adds up to a burden on the body.

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A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver wellbeing in the workplace workshops.

Helping people live happier, healthier more active lives.

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