Here comes the sun – Look after your eyes! PODCAST

Protect your eyes from sun damage

The first week in May is National Sun Awareness Week, and the sun is finally appearing to shine!

Whilst this is a campaign led by The British Association of Dermatologists (BAD). UV radiation from the sun can also cause damage to your eyes.

As someone who has been severely short-sighted, has had a retina tear, diagnosed with glaucoma and had two cataract operations all before turning 57, I am acutely aware of the need to take care of our precious eyes.

As we are now starting to come into the warmer, sunnier months, let’s revisit how we can best take care of our eye health.

Listen now to find out more. ↑

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline Peyton

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.