Gut health is critical to a successful menopause PODCAST
Gut health and menopause: Why is gut health critical to a successful menopause?
October is menopause awareness Month, so it is a great time to shine a spotlight on positive action you can take to navigate your way through the menopause with ease.
It does not have to be a life sentence yet too many women struggle at this time with little support or awareness of the factors that can make this life transition more comfortable.
As a gut health expert, I want to highlight the role of the gut and specifically the gut microbiome towards a smoother menopause transition.
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
Helping people live happier, healthier more active lives.
Get in touch here
Please make sure you Subscribe to my YouTube Channel
Follow me on Social Media for the latest in Natural Health…
I also have a wonderful private FB group you can join…
Join my free Health Lifestyle & Nutrition Facebook Group ↓
A wonderful group where you can get help, advice, support and tips to help make the right lifestyle and nutrition choices for you.
I go LIVE regularly in the group with nutritional and naturopathic advice as well as run challenges and much much more!
Join the group here >> https://www.facebook.com/groups/healthlifestylenutrition/