Gut health is critical to a successful menopause PODCAST
Gut health and menopause: Why is gut health critical to a successful menopause?
October is menopause awareness Month, so it is a great time to shine a spotlight on positive action you can take to navigate your way through the menopause with ease.
It does not have to be a life sentence yet too many women struggle at this time with little support or awareness of the factors that can make this life transition more comfortable.
As a gut health expert, I want to highlight the role of the gut and specifically the gut microbiome towards a smoother menopause transition.
Listen now to find out more. ↑
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
Caroline Peyton
A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
Helping people live happier, healthier more active lives.
Get in touch here 
https://www.peytonprinciples.com/contact/
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