Gut health is critical to a successful menopause PODCAST

Gut health and menopause: Why is gut health critical to a successful menopause?

October is menopause awareness Month, so it is a great time to shine a spotlight on positive action you can take to navigate your way through the menopause with ease.

It does not have to be a life sentence yet too many women struggle at this time with little support or awareness of the factors that can make this life transition more comfortable.

As a gut health expert, I want to highlight the role of the gut and specifically the gut microbiome towards a smoother menopause transition.

Listen now to find out more. ↑

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline Peyton

Gut health is critical to a successful menopause PODCAST
Caroline is a Professional Nutritionist, Naturopath based in Wiltshire.

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.

Helping people live happier, healthier more active lives.

 Get in touch here ⤵️

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I also have a wonderful private FB group you can join…

Gut health is critical to a successful menopause PODCAST

Join my free Health Lifestyle & Nutrition Facebook Group ↓

A wonderful group where you can get help, advice, support and tips to help make the right lifestyle and nutrition choices for you.

I go LIVE regularly in the group with nutritional and naturopathic advice as well as run challenges and much much more!

Join the group here >>

Caroline Peyton

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