First steps you must take to help your SIBO / IBS symptoms PODCAST

First steps you must take to help your SIBO/IBS symptoms

Last week, I explained why SIBO- Small Intestinal Bacterial Overgrowth – is now considered to be the leading cause of IBS symptoms.

This is a situation where unwelcome pathogenic strains of bacteria thrive and grow in the small intestines, feeding and fermenting food (that has not had a chance to be digested yet) creating bloating, distension, discomfort and pain.  The key strains of bacteria lead to either loose diarrhoea type stools, harder constipation bowel movements or a mixture of the two.

It’s amazing to think this SIBO phenomenon was unheard of twenty years ago and has only really become more recognised by IBS sufferers in recent years. Yet considering the vast numbers of people who suffer with IBS, most doctors are still unaware of it.

So how do you know if it is SIBO, and what steps can you take to help your symptoms?

Listen now to find out more. ↑

You can read the blog here →

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline x

First steps you must take to help your SIBO / IBS symptoms PODCAST
Caroline is a Professional Nutritionist, Naturopath based in Wiltshire.

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.

Helping people live happier, healthier more active lives.

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First steps you must take to help your SIBO / IBS symptoms PODCAST

Join my free Health Lifestyle & Nutrition Facebook Group ↓

A wonderful group where you can get help, advice, support and tips to help make the right lifestyle and nutrition choices for you.

I go LIVE regularly in the group with nutritional and naturopathic advice as well as run challenges and much much more!

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Caroline Peyton

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