Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust PODCAST
Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust
Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. “Spring forward and fall back” is the way I remember what to do!
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