Constipation Awareness Month – 6 tips to help you find relief PODCAST

Constipation: 6 tips to help you find relief

Did you know that up to 20% of the adult population experience constipation, with many suffering with chronic symptoms? But since this is usually defined as bowel movements fewer than every three days, I believe that in Naturopathic terms many more people experience constipation. Because bowel movements that are less than daily and/or are hard to pass or not properly formed create a build up of toxicity in the bowel that is just not healthy.

Listen now to find out more. ↑

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline Peyton

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.

Helping people live happier, healthier more active lives.

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