Constipation Awareness Month – 6 tips to help you find relief PODCAST
Constipation: 6 tips to help you find relief
Did you know that up to 20% of the adult population experience constipation, with many suffering with chronic symptoms? But since this is usually defined as bowel movements fewer than every three days, I believe that in Naturopathic terms many more people experience constipation. Because bowel movements that are less than daily and/or are hard to pass or not properly formed create a build up of toxicity in the bowel that is just not healthy.
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Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
Helping people live happier, healthier more active lives.
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