Daylight Saving Time
In today’s podcast, I talk about… How the changing of the clocks can have an effect on our health? Things you can do to lower the bad effects it can have. No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with […]
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Top Ten Tips for Bone Health
In today’s podcast, I talk about my Ten Top Tips to keep your bones strong into old age No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much […]
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Let’s talk about Cholesterol
In today’s podcast, I talk about… Why cholesterol gets a bad reputation and why we need it in our body. No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and […]
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