Vitamin C: Recognise Deficiency Signs and Know the Best Food Sources
Recognise Deficiency Signs of Vitamin C and Know the Best Food Sources Vitamin C is crucial for the functioning of the body. But humans – like guinea pigs – cannot make this vitamin and must rely on food sources. Many people lack sufficient intake to keep the body in optimum health. And did you know […]
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Is low B12 the cause of your unexplained health symptoms? PODCAST
In today’s podcast, I talk about why you need vitamin B12. How to get it. What being low on B12 does to you. Is low B12 the cause of your unexplained health symptoms? A lot of people around me have felt unexplained health symptoms and it’s because they are low vitamin B12. Here are a […]
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Magical Magnesium – Why you need it PODCAST
In today’s podcast, I talk about how Magnesium reacts with the gut. Is lack of Magnesium bad for your health? Why Magneium helps with your mental health as much as physical. Why do you need Magnesium for your hormones, your gut and so much more? Magnesium is an essential mineral so often overlooked in relation […]
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