Why antibiotics cause digestive upset and how to protect your gut long-term
Why antibiotics cause digestive upset? How to protect your gut? We know that antibiotic overuse is a concern due to creating antibiotic resistant bacteria strains. But are you aware that antibiotic use can also upset your digestive system? There are times when antibiotic use is essential, so read on for advice to help take care […]
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My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST
In today’s podcast, I talk about 5 really important tips that will really help with your mental and physical health. If you want to hear my take on this or other health topics then listen to the podcast or watch my videos on facebook and youtube. Top 5 simple tips to help your mental health […]
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Nutrition in the News – Vitamins D, K and C
Nutrition in the News – Vitamins D, K and C Watch my Video Blog on the latest Nutrition in the News ↑. In this episode, I look at Vitamins D,K & C. How to support Bone Health: The role of Vitamins K2 and D3 together Not only is each beneficial on its own but, when […]
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