Magical Magnesium: Why you need it!
Why do you need Magnesium for your hormones, your gut and so much more? Magnesium is an essential mineral so often overlooked in relation to iron and calcium. Yet is involved in at least 500 body processes in the human body. So why don’t we know more about it? Understanding how to detect possible signs […]
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Five Supplements to support men’s health as they age
5 Supplements to support men’s health It’s International Men’s Health Day this month (19th November) which is all about promoting and improving the health of men, physically and mentally. So, this week I decided to take a look at the top 5 supplements that can help to support men’s health as they age. 1. Serrapeptase […]
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Top 10 Tips to reduce risk of Type 2 Diabetes
4.7M people in the UK are living with diabetes (Diabetes UK) so today I’m going to look at the Top 10 Tips to reduce the risk of Type 2 Diabetes. 90% have Type 2 Diabetes (T2D) which is known as a lifestyle disease. Through changes to lifestyle, it is possible to put T2D into remission, […]
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