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Intermittent Fasting – how to do this “my healthy way” PODCAST

In today’s podcast, I talk about what intermittent fasting is. How to do intermittent fasting. Things to know before you start doing intermittent fasting. Intermittent fasting has become trendy and popular in recent years as people adapt this style of eating to lose weight. There are many studies that show spending time in a fasted […]

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Intermittent Fasting – how to do this “my healthy way”

Intermittent fasting has become trendy and popular in recent years as people adapt this style of eating to lose weight. There are many studies that show spending time in a fasted state delivers many health benefits, but I prefer a simpler way to reach your weight and health goals. Traditional Intermittent Fasting (IF) is a […]

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