Are you following a Vegan Diet? Implement these Top 5 steps to do so healthily
Are you following a Vegan Diet? Read my Top Five Tips to be a Healthy Vegan. Veganism has become a popular health trend. But most people do not consider the health implications of these options or why and if choosing veganism is the healthiest option. Approximately 1% of the UK population is now vega. 4% […]
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Going Dry January? Avoid Those Pesky Sugar Cravings PODCAST
In today’s podcast, I talk about what is Dry January? The types of macronutrients? How to avoid sugar cravings? Going Dry January? Let me show you how to avoid those sugar cravings… Well done for setting a great intention to give up alcohol for January – or longer. You may be thinking it’s just about […]
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WEIGHT LOSS TIPS FOR JANUARY 2022
There is nothing worse than starting the New Year with an intense focus on weight loss and thinking the only way to achieve this is with a restrictive diet. It’s often a complete waste of time as study after study show diets fail and often result in an increase in weight. Wouldn’t it be better […]
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