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Category Archives for "Food Intolerance"

Help! I have IBS – Why can I no longer tolerate my favourite foods?!!

IBS and Food Intolerance Continuing my theme for April’s IBS Awareness month, I wanted to share why so often people struggle to eat the foods they love – and have eaten all their lives- but start to find that these foods no longer love them! What is a Food Intolerance? An intolerance – or sensitivity […]

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Understand why you’re bloated and the first 5 steps you must take to alleviate it PODCAST

Why you’re bloated and what steps you must take to alleviate it  April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness Month and the two go hand in hand since stress exacerbates IBS and having IBS is very stressful. It’s estimated that 1 in 5 of the UK population suffers from […]

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Understand why you’re bloated and the first 5 steps you must take to alleviate it

Why you’re bloated and what steps you must take to alleviate it  April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness Month and the two go hand in hand since stress exacerbates IBS and having IBS is very stressful. It’s estimated that 1 in 5 of the UK population suffers from […]

Continue reading