Understand why you’re bloated and the first 5 steps you must take to alleviate it PODCAST
Why you’re bloated and what steps you must take to alleviate it April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness Month and the two go hand in hand since stress exacerbates IBS and having IBS is very stressful. It’s estimated that 1 in 5 of the UK population suffers from […]
Continue reading
Understand why you’re bloated and the first 5 steps you must take to alleviate it
Why you’re bloated and what steps you must take to alleviate it April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness Month and the two go hand in hand since stress exacerbates IBS and having IBS is very stressful. It’s estimated that 1 in 5 of the UK population suffers from […]
Continue reading
The Best Probiotic Foods to Support your Gut Health
The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in your own gut than there are people in the World. The more we learn about the role the gut microbiome plays in our overall mental and physical health, the more […]
Continue reading