Category Archives for "Food Intolerance"

Intermittent Fasting – how to do this “my healthy way”

Intermittent fasting has become trendy and popular in recent years as people adapt this style of eating to lose weight. There are many studies that show spending time in a fasted state delivers many health benefits, but I prefer a simpler way to reach your weight and health goals. Traditional Intermittent Fasting (IF) is a […]

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