Intermittent Fasting – how to do this “my healthy way”
Intermittent fasting has become trendy and popular in recent years as people adapt this style of eating to lose weight. There are many studies that show spending time in a fasted state delivers many health benefits, but I prefer a simpler way to reach your weight and health goals. Traditional Intermittent Fasting (IF) is a […]
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Why food elimination may not solve your bloating?
In this podcast, I talk about… Why food elimination doesn’t always solve your bloating problems? How sometimes keeping a diet can be really hard? Which foods cause bloating? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips […]
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Let’s talk about Cholesterol
In today’s podcast, I talk about… Why cholesterol gets a bad reputation and why we need it in our body. No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and […]
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