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Constipation Awareness Month – 6 tips to help you find relief

Constipation: 6 tips to help you find relief Did you know that up to 20% of the adult population experience constipation, with many suffering with chronic symptoms? But since this is usually defined as bowel movements fewer than every three days, I believe that in Naturopathic terms many more people experience constipation. Because bowel movements […]

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Endocrine Disruptor Chemicals may contribute to menopausal symptoms

If you’re menopausal – you need to watch out for these chemicals Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure As women transition through the menopause and oestrogen production starts to decline, there are a group of chemicals known as Endocrine Disrupters that can start to exert […]

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