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Why Movement not Exercise is the Key to Good Health

We all need to exercise more for our health, our weight and longevity, right? Or wrong? No time to read or watch? Why not download or listen to the podcast ↓ https://www.peytonprinciples.com/blog/why-movement-not-exercise-is-the-key-to-good-health-2/ Exercise or Movement? We’ve spent so many years focusing on exercise and we’ve frequently been told how important it is for good health. […]

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“MicrObesity”: Obesity, the gut microbiome and a fresh approach to weight loss

29th May is World Digestive Health Day and this year (2021) is dedicated to raising awareness and support for obesity.  Few people are aware of the growing research linking obesity to specific imbalances in the gut microbiome. I explain the current research and the targeted steps to take in order to approach weight management from […]

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